Nettle
Nettle Herb - The Natural Healer by Nutrovitasub
Nettle is native to temperate regions of Europe and Asia. Nettle is now widely distributed throughout the
world. Nettle is a member of the Urticaceae family, which includes as many as 500 species worldwide. Many species
of Nettle are tropical. The stinging Nettle - Urtica dioica grows wild in nitrogen-rich soil. It grows abundantly
in waste ground, hedgerows, ditches and gardens. Often considered a nuisance and weed it is important to the life
cycle of many insects and holds great value as a "Natural Healer". Nettles have a long history of use in the home
as a herbal remedy and nutritious addition to the diet.
The Nettle has long been valued as a medicinal and nutritional treasure. Nettle is rich in chlorophyll, and a
good source of beta carotene; vitamins A, C, and E; tannins; iron; calcium; phosphates; and various other minerals,
especially silica. Nettle has astringent, expectorant, galactagogue milk producing, tonic, anti-inflammatory,
hemostatic, and diuretic properties. The active ingredients of Nettle include water-soluble polysaccharides that
stimulate the immune system, and large protein-sugar molecules known as lectins. The entire plant of Nettle may be
used in various medicinal preparations.
The active constituents in Nettle are many and include 5-hydroxytryptamine, histamine, formic acid and
gallic acid, plus much readily assimilable iron. Research by Drs Herrmann and Neumann established that an
increased metabolic rate took place over a period which lasted from the sixth to the twenty-second hour after
taking a glassful. They said that Nettle is very helpful when used in conjunction with therapies for removing
-toxins from the blood, and for rheumatism. Bioflavonoids in Nettle leaves and roots are generally
anti-inflammatory and anti-histamine. The magnesium in Nettle may help upper respiratory symptoms, if asthmatics
are magnesium-deficient. Magnesium relieves bronchial muscle spasms and reduces the histamine response. The boron
in Nettle may be helpful in treating osteoarthritis (OA) and rheumatoid arthritis (RA), because it helps the bones
retain calcium and influences the body's endocrine system since hormones play a crucial role in helping the body
maintain healthy bones and joints.
BENEFITS OF NETTLE
Nettle has a long history of medical use. The Romans used to rub the leaves of Nettle on their bodies to restore
circulation to limbs numbed by the winters. Nettle also contains vitamin C and iron, and increases the absorption
of the latter. This makes it useful in cases of iron deficiency related illnesses according to research. Studies
show that nettle is a circulatory stimulant, helps prevent haemorrhaging and can be used in treating nose bleeds.
Nettle tea offers great relief to hayfever symptoms. This is probably due to the nettles antihistamine qualities.
Nettle is also been known to mildly lower blood sugar levels.
Nettle root blocks two enzymes, 5a-reductase, which makes the dihydrotestosterone (DHT) and aromatase enzyme, which
makes estrogens. Studies showed that Nettle root extract was efficient in inhibiting these two enzymes.
An infusion of the plant is very valuable in stemming internal bleeding. Nettle is also used to treat
anaemia, excessive menstruation, hemorrhoids, arthritis, rheumatism and skin complaints, especially eczema.
Externally, the plant is used to treat skin complaints, arthritic pain, gout, sciatica, neuralgia, hemorrhoids and
hair problems.The fresh leaves of Nettle have been rubbed or beaten onto the skin in the treatment of rheumatism.
This practice, called urtification, causes intense irritation to the skin as it is stung by the Nettle. The formic
acid from the Nettle is believed to have a beneficial effect upon the rheumatic joints. For medicinal purposes, the
plant is best harvested in May or June as it is coming into flower and dried for later use.
Nettle leaf has recently become a popular treatment for allergies based on one preliminary study. Nettle leaf is
highly nutritious, and in cooked form may be used as a general dietary supplement.
USES OF NETTLE
Today the herbal practitioner has found many uses for the humble Nettle. The extract of Nettle with alcohol is a
stimulating hair tonic. Urtication, or beating with nettles, is sometimes used as a counter irritant for rheumatic
sufferers. Nettle is given to lessen bleeding in the mouth, in the form of a juice, and the juice will apparently
greatly relieve painful piles or haemorrhoids.
Nettle is particularly helpful for treating urinary tract problems Nettle helps control diarrhea and is at the
same time act as a diuretic which aids the elimination of uric acid. Fresh Nettle herb was thrashed across the skin
to induce a stinging, burning sensation used to relieve the deeper pain of rheumatism. Nettle has also been used
internally to stop bleeding Clinical studies have confirmed Nettle's benefit to men in reducing symptoms of benign
prostatic hyperplasia a noncancerous enlargement of the prostate gland. German research suggests that active
ingredients in the Nettle root may reduce prostate swelling. Nettle root has been shown to have a beneficial effect
upon enlarged prostate glands. Nettle used to combat and relieve allergy symptoms especially hay fever, as a
general health tonic, blood-builder and purifier, anti-arthritis or anti-rheumatic agent, to relieve benign
prostate hyperplasia (BPH), as a pain reliever and anti-inflammatory, as a lung tonic for ex-smokers, to help skin
heal from eczema, for hives, bursitis, tendinitis, laryngitis, kidney stones, as a diuretic, to lower blood sugar
naturally, even to relieve the symptoms of sciatica and PMS. Nettle has been used for increasing urination and for
kidney/bladder problems. Read more:Quercetin
About the Author
Research Work On Herbs, Nutrition & ALternative Medicine Nutrovita
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